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Tao1Life Vision

Tao1Life is dedicated to fostering holistic well-being, offering a sanctuary where the mind, body, and spirit are nurtured in unison. Through personalized support and expert guidance, we empower our clients to achieve balance and harmony.

Tao1Life Service Offerings

Your holistic wellness is your G.I.F.T. to yourself! When you set the GOAL to heal, you redirect your attention to INTENTION , and prioritize your FITNESS and TRAINING.


Virtual Guided Meditation/Mindfulness (w/sound bath)

Virtual Guided Yoga  


Establishing mantras/affirmations

Creating vision boards


3 and 5 day meal prep

3 and 5 day juice resets

Vegan transition shopping trip (virtual or in person)

Training: a variety of body work techniques including, but not limited to*:  

Swedish Massage

Swedish massage is one of the most common types of massage therapy. It’s often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles. If you want to try Swedish massage, talk to your doctor first.

Deep Tissue Massage

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Structural Integration/Rolfing

Structural integration is the application of a system of manual therapy, movement education and embodiment education that is intended to improve the functional relationship of the parts of the human body to each other within the influences of gravity.


Reflexology a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.

Cranial Sacral (head, neck, shoulders to fingertips)

Cranial Sacral therapy or cranial osteopathy is a form of alternative medicine that uses gentle touch to feel non-existent rhythmic movements of the skull’s bones and supposedly adjust the immovable joints of the skull to achieve a therapeutic result.


Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.


Tui-Na is form of alternative medicine similar to shiatsu. As a branch of traditional Chinese medicine, it is often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi or other Chinese internal martial arts, and qigong.

*All bodywork is available as individual sessions or a series of sessions.

Do you suffer from chronic back pain, sciatica, plantar fasciitis, headaches? 

Do you need stress relief, anxiety relief, and to alleviate pain and discomfort?

Are you seeking guidance to make a healthy shift from meat eating to a plant based diet?

Do you struggle with being still and taking the time to breathe?

Let’s schedule some time to work together!